I’m delighted to advise that we will soon be filming our first mond body spirit DVD. It will be called Testing for Food Sensitivities and shows you simple muscle testing techniques to help you easily identify if you are eating any foods which maybe making you feel unwell.

Energy Medicine Muscle Testing

Madison King, energy medicine expert will show you how to conduct simple energy muscle testing techniques that you can use in almost any situation to easily identify food sensitivites and intolerances.

Learning how to listen to children is one of the most important things that we are carers or parents can do.  How often do you really sit down and listen to what your child is talking about?  Coming soon will be ebooks to help you learn how to listen more effectively to children.

We would like to offer you free downloadable ebooks and self hypnosis MP3s. Simply join our mailing list to receive free offers.

One of my favouirite quotes about the many differentces between men and women is that “men can be lazy and women can’t”, so when I saw this website Success Strategies for Lazy men  I just had to make a post about it.   The site claims to show your man how to have finacial success “without working your guts out” but does it work or do they just end up as hammock testers?

Looking for a lazy man!

We are keen to get some men to try out this course and do a write up about it – so here’s the deal, if you can get a lazy man to go through the course and then write a short course about his success or failure afterwards (500 words) we will completely refund the  cost of the course.  All you have to do is use this link Success Strategies for Lazy men to buy the course and then post a 500 word review on the blog below.  Please ten email loretta@your-personal-growth.com and I’ll arrange for the refunds. There really is no catch, we are just looking for genuine Reviews of this product to see if this course is as good as it claims. 

 Listening Skills, already an important component of all Communication Skills training, is now more and more becoming recognised as an important skill for anyone interested in Personal Growth and Self Improvement. If you’re wondering why and want to learn more about the art of Listening, then I highly recommend this article entitled Listening Skills – What’s all the fuss about? written by our Listening Skills expert Kay Kay. In it you’ll discover how learning to be an effective listener can be beneficial in many areas of your life and why anyone interested in self improvement should learn more about these skills.

 I first met Kay Kay over a year ago when she came to Southern Spain for the winter to write a series of books about Listening Skills.  Previously Kay lived in the Findhorn Community (a leading Spiritual and Personal Development Community in Scotland) for over 16 years and where she was a very active member of the Community.  Before moving to Findhorn and during her time there time she attended literally hundreds of personal development talks, courses and workshops.  From all of these trainings, she believes that learning how to listen effectively is what really makes changes in peoples lives. So she has for the past 10 years made it her life’s purpose to teach the art of listening to as many people around the world as possible.

 Learn more about Kay Kay and her books on Listening Skills   

Welcome to Your-Personal-Growth.com.  I am delighted to launch this new website which has been something brewing in the back of my mind for over a year.  Finally with the help of some wonderful friends here in the Costa del Sol I have am realising my vision of an extensive Personal Development website providing information about many different types of Personal Growth and Self Improvement topics.

Here are just a few of exciting topics we will be covering

Life Transformation – Change your Life

 Many people I have meet say they are unhappy with their lives and feel unfulfilled and are looking for a new directing in their lives.  In the Life Transformation section of Your-Personal-Growth.com we will be providing some fantastic tools to help you identify what you’d really like to be doing with your life, how to set the goals for your Life Transformation and then how to achieve actually achieve them.

Life Coachingwill be an important part of this section of Your-Personal-Growth.com.  There are many excellent Life Coaches based both in Spain and in the UK who I will be asking to contribute. Jessica McGregor Johnson who has many years experience as a Life Coach will be providing regular articles and podcasts as well as offering her self development book Remembering Perfection in an eBook format

Listening Skills

Listening Skills will also be featured as learning how to be an effective listener plays a key role is how we live our lives. If we don’t concentrate on our listening then we don’t always hear what is really going on and we can live in a false reality.  I am delighted to announce that the highly respected Kay Kay will be a regular contributor on the subject of Listening Skills.  Kay is shortly producing a range of Personal Development Books about Listening Skills aimed at specific needs.  These include Listening skills for children, Listening Skills for Life Coaches and Counsellors, Listening in Relationships and Listening Skills for Carers.  These will be available in eBook format later in the year from the Listening Skills section of this site.

Mediation downloads will be available from many different contributors.  I have found these to be hugely beneficial to helping me to lead a calmer life.  I have tried many times to meditate on my own but often find it difficult to unwind sufficiently to get there. By using my MP3 player and some good headphones I can now quickly and effortlessly get in a deep state of relaxation which energises me.  Even a 5 minute track can sometimes be enough to rejuvenate me. 

Your-personal-growth.com will also include an important section on Healing and the first section we will be developing is the fascinating field of Energy Medicine. I am delighted that Madison King who is a well known Energy Medicine Healer who has spent many years training with Donna Eden.  She will be a regular contributor to the Energy Medicine section.  I personally have had many Energy Medicine sessions with Madison and always feel great afterwards.  I have also enjoyed some of her Energy Medicine training courses which are always very popular in the UK and Spain and we will be producing a series of DVD featuring her training courses.  Even if you have attended one of her courses you’ll want to buy these as it’s helpful to watch the techniques a few times to really get the hang of these amazing yet simple techniques for energy healing.

If like me you believe that there are multiparts to your personality you’ll be very interested in the section on Your Inner Child.  Re-connecting with the little person inside of you who loves to play, dance or sing is an amazing experience and one that can be done easily with Inner Child Meditations which will be available on this site.  There will also be affirmations to help you connect with your inner child.

We’ll also be featuring a section on Personal Development books.  The will be reviews of different books about Personal Growth and Self  Help as well as a monthly book club which we can all join into to discuss our favourite books relevant to Personal Growth.  I have run book clubs for years and always enjoyed the varied books I have read and the insights into others views on the books so I look forward to launching the Personal Development Book club later in the year.

Thanks for taking the time to read the first blog on this new site.  Please come back again soon. Loretta